Massage therapy has long been used to aid in muscle recovery after extended use or injury to heal more quickly. The hands-on manipulation of the muscles, tendons and ligaments relaxes taut muscles and improves blood circulation. Research has shown that massage also helps remove waste products, such as lactic acid, from the muscles and improves blood pressure and heart rate.
Massage can improve circulation and flexibility, promote healthy skin and calm the mind. It can also be used to treat stress related ailments such as insomnia and headaches.
Massage works in a number of ways: